back workout

Back Workout For Muscle

In Bodybuilding Every person who goes to the gym and do exercises, they want big and in good shape Back, because the back is one of the most noticeable parts of the body.

A good shape back changes your overall personality and the person looks stronger and fit. Back is a very big muscle part of your body like chest and legs, that’s why people work hard for it.

The back can also play a big role in increasing strength for other lifts you might not expect, like the bench press. The muscles in your upper- and mid-back support your shoulder joints. The more powerful and more well-built your shoulders, the heavier weight you can lift in just about every upper-body workout.

Today we are discussing the best exercises for back and their benefits.

1. Pull Up

Pull up is one of the most core and effective exercise, it is also multi-joint exercise which targets multiple body parts at a time. it also helps to increase strength and turn your upper body in good shape.

How to Do Pull Up:

To do Pullup, First, a fall you start hanging onto the pull-up bar with your palms facing away from you and your body extended. now you have to pull your self up until your chin is above the bar.

Benefits of Pull up:
  • Pull up target multiple body parts at a time.
  • It helps you to increase your grip.
  • It improves your overall body strength and fitness level.


The deadlift is one of the fat burner and strength Excercise, it helps you to increase your strength and fitness level.

A deadlift is very popular among bodybuilders, athletes, and non-athletes because this is the only exercise that takes more effort than any other exercise.

Benefits of DeadLift:
  • One of the fat burner exercise.
  • It helps you to develop your posture and stability.
  • It helps you to increase your testosterone.
  • It helps you to build stamina and also Keeps the Heart Healthy.

3.Bent-Over Dumbbell Row

The bent-over dumbbell row is free weight Excercise for the back and upper body. it is a safer option for people who avoid back energies. it also targets your biceps and the erector spine.

4.Lat Pulldown

This exercise is performed with a cable pully machine, this Excercise Targets the latissimus dorsi(The muscle which under the armpits and Across Down the back). it is very helpful to give a proper posture and shape to your back.

There are many variants are available in this exercise which helps to build strong and proper back.

5.Low Seated Row

Low Seated Row Excercise is Specially Develop or design for latissimus dorsi, it also targes forearms, upper arm, and biceps It is a very good Excercise for beginners or the person who targets his/her middle back.

It is performed on a weighted horizontal cable machine with a bench and footplates.

6.Dumbbell Single Arm Row

Dumbbell Single Arm Row is targeted your single back part(either Left side or Right Side ). it is a free weight exercise that targets your back and shoulder. it also helps to increase your muscle size as well as your core strength.

7.Bent-Over Barbell Rows

Bent-Over Barbell Rows helps you to develop your back muscle and also improve your muscular strength. it targets many muscle groups at a time.

As per expert’s advice, it gives good results if it does correctly otherwise it is also caused a lower back injury.


Here is the best Back Excercise For you, it helps you to build a muscular and good shape back it also helps to develop your other body parts and increase your core strength.

Leave a Comment