Full body exercise without any equipment at home

Home Workout

In Today’s time, Everybody wants a good body and looks good but due to their busy schedule they can’t go to the gym and do exercise, that’s why today we can see almost 30-40 % of world populations are suffering from overweight. some people who have time but they are suffering from financial issues and … Read more Full body exercise without any equipment at home

Yoga: Its, History, Benefits and Development

Introduction: Yoga is a great form of exercise that will increase your fitness, as well as helping your mental well being. Yoga helps you to Develop more flexible, strong, capable physics and a clear positive heart and mind. Yoga is a spiritual discipline based on a very subtle science, which centers on making a balance … Read more Yoga: Its, History, Benefits and Development