Yoga is a great form of exercise that will increase your fitness, as well as helping your mental well being. Yoga helps you to Develop more flexible, strong, capable physics and a clear positive heart and mind.
Yoga is a spiritual discipline based on a very subtle science, which centers on making a balance between mind and body. It is a combination of art and science of healthy living.
As per Yogic scriptures, the practice of Yoga guides to the union of individual knowledge thereupon of the Universal Consciousness, indicating an ideal harmony between the mind and body, Man & Nature.
According to modern scientists, everything within the universe is simply a manifestation of an equivalent quantum firmament. One who experiences this oneness of existence is claimed to be in yoga and is termed as a yogi, having attained to a state of freedom mentioned as nirvana or moksha. Thus the goal of Yoga is Self-realization, to overcome all kinds of sufferings leading to ‘the state of liberation’ or ‘freedom’.
Living with freedom altogether walks of life, health and harmony shall be the most purposes of Yoga practice.”Yoga” also refers to an inner science including a spread of techniques through which human beings can achieve this union and achieve mastery over their destiny.
thousands of years ago in the Himalayas, Adiyogi poured his knowledge into the Saptrishis or we can say “seven sagas”. The sages carried this powerful yogic science to different parts of the planet, including Asia, the center East, Northern Africa, and South America. Interestingly, modern scholars have noted and marveled at the close parallels found between ancient cultures across the world. However, it had been in India that the yogic system found its fullest expression.
One of the Saptarishi, Agastya traveled in India, crafted this culture around a core Yogic way of life.
We found a number of evidence that proves that people performing Yoga Sadhana suggests the appearance of Yoga in early India. The phallic symbols, seals of idols of mother Goddess are implicational Tantra Yoga. The appearance of Yoga is out there in folk cultures, epics of Mahabharat and Ramayana, Vedic and Upanishadic heritage, theistic traditions of Shaivas, Indus valley civilization, Jain traditions, and Buddhist, Vaishnavas, and Tantric cultures.
Fundamentals of Yoga:
Yoga works on the extent of one’s body, mind, emotion, and energy. This has given rise to four broad classifications of Yoga: karma yoga, where we utilize the body; bhakti yoga, where we use the emotions; gyana yoga, where we use the wisdom and ability; and kriya yoga, where we use the energy.
Each method of Yoga we practice would fall within the gamut of one or more of these categories. Every individual is a unique combination of these four factors. “All the traditional analyses on Yoga have stressed that it’s essential to figure under the direction of a Guru.” the rationale being that only a Guru can mix the proper combination of the four fundamental paths, as is important for every seeker. Yoga Education: Traditionally, Yoga Education was imparted by knowledgeable, experienced, and wise persons within the families and then by the Seers (Rishis/Munis/Acharyas) in Ashramas.
Benefits of yoga
Physical benefits of yoga
- Improved posture
- Increased natural energy level and vitality
- Better flexibility, strength, and stamina
- Stronger immune system
- Pulse and respiratory rate decreases
- Blood pressure decreases
- Cardiovascular efficiency increases
- Respiratory efficiency increases
- Cholesterol decreases
- Cleansing and regulating of all the body’s systems
Mental benefits of yoga
- Greater confidence and generally more positive mood
- Increased awareness of body and movement
- Counters depression and anxiety
- Ability to concentrate increases
- More self-acceptance
Development Of Yoga:
Nowadays, Yoga Education is being allowed by many eminent Yoga Schools, Colleges, University, Departments within the Universities and personal trusts & societies. Many Yoga Clinics, Therapy, and Training Centers, Preventive Health Care Units of Yoga, Research Centers, etc. have been established in Hospitals, Dispensaries, Medical Institutions, and Therapeutical setups.
Conclusion: Nowadays millions of people across the world start yoga for good health and also suggest other people try not only batter physics but also for a piece of mind.
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